Build Strength. Find Balance. Turn Your World Upside Down. Have you always wanted to hold a handstand but didn’t know where to start? Whether you’re a complete beginner or you’ve been practicing but can’t quite find your balance, our 12-Week Handstand Fundamentals Program gives you a safe, progressive path toward getting upside down with confidence.
Handstands are about much more than simply balancing on your hands. You’ll develop strength, mobility, body awareness and control while learning the foundations and technique needed to progress at your own pace.
Your Handstand Journey Starts Here
You don’t need to be able to do a handstand to join—that’s the point.
Over twelve weeks, we’ll help you build the foundations, understand the technique and progress toward your own handstand, one step at a time.
Ready to turn your world upside down?
Why Learn to Handstand?
Along the way, you can:
Step-by-Step Progressions
Start with the fundamentals and build gradually. No previous handstand experience is necessary.
Wall & Spotter Techniques
Learn how to use the wall and a spotter effectively while developing the confidence to progress toward independent practice.
Strength & Mobility
Build the shoulder, arm and core strength needed to support your body while improving the mobility required for a strong, well-aligned handstand.
Balance & Body Control
Learn how to find your center, make small adjustments and become more comfortable being upside down.
Freestanding Handstand Progressions
When you’re ready, begin moving away from the wall and exploring freestanding handstands with proper technique and control.
